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Be a goal-getter!

Be a goal-getter!

Goal Getters Method Goals are the game-changers that studies and statistics show again and again and again help you get the results you are looking for. They are a brilliant way to keep your eye on the prize and heading in the right direction. You deserve to set goals...
Dear Diary: On Journaling As A Practice

Dear Diary: On Journaling As A Practice

Dear Diary: On Journaling As A Practice I had a diary when I was a kid; it was pink and white. It locked with an impossibly small key that I kept in my matching ballerina music/jewelry box. I couldn’t say for certain, but I’m fairly sure it held notes about cute boys,...
Lower Stress with 4-7-8 Breathing

Lower Stress with 4-7-8 Breathing

Lower Stress in Less Than A Minute with 4-7-8 Breathing We have all had moments when we have to stop, take a deep breath, maybe count to 10, and get ourselves together because the moment is overwhelming. Stress is killing us while we are awake and keeping us from...
Taking Time for Self Care

Taking Time for Self Care

Taking Time for Self Care “Self Care is not selfish. You cannot serve from an empty vessel.”Eleanor Brown Putting yourself last is often how we prioritize our time and energy because….- isn’t enough time –– there is always the next emergency –– people depend on you ––...
Emotional Experience

Emotional Experience

Emotional Experience HOW OFTEN DO WE PUSH AWAY OUR EMOTIONS? ONCE A WEEK? ONCE A DAY? ONCE AN HOUR? MAYBE MORE? … One of the greatest lessons I learned in my 20’s was when my husband – then boyfriend – was exasperated with me, snapped at me through the phone, “Would...
Yes, you DO need an evening routine.

Yes, you DO need an evening routine.

Yes, you DO need an evening routine. Spend a few minutes each evening and set yourself up for a great nights sleep, and kickstart your morning! The return on the time investment can be huge. The value of an evening routine is hugely under-rated. Both your mental and...