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27 Reasons that You (Yes You) Need a Life Coach

27 Reasons you (yes you) need a life coach   You have trouble following through on goals- A life coach will help you set attainable and realistic goals that will motivate you, not intimidate you! Life coaches are experts at goal setting strategy, and choosing the...

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Be a goal-getter!

Goal Getters Method Goals are the game-changers that studies and statistics show again and again and again help you get the results you are looking for. They are a brilliant way to keep your eye on the prize and heading in the right direction....

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Dear Diary: On Journaling As A Practice

Dear Diary: On Journaling As A Practice I had a diary when I was a kid; it was pink and white. It locked with an impossibly small key that I kept in my matching ballerina music/jewelry box. I couldn’t say for certain, but I’m fairly sure it held notes...

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Lower Stress with 4-7-8 Breathing

Lower Stress in Less Than A Minute with 4-7-8 Breathing We have all had moments when we have to stop, take a deep breath, maybe count to 10, and get ourselves together because the moment is overwhelming. Stress is killing us while we are awake and keeping...

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Taking Time for Self Care

Taking Time for Self Care “Self Care is not selfish. You cannot serve from an empty vessel.”Eleanor Brown Putting yourself last is often how we prioritize our time and energy because….- isn’t enough time –– there is always the next emergency –– people...

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Emotional Experience

Emotional Experience HOW OFTEN DO WE PUSH AWAY OUR EMOTIONS? ONCE A WEEK? ONCE A DAY? ONCE AN HOUR? MAYBE MORE? … One of the greatest lessons I learned in my 20’s was when my husband – then boyfriend – was exasperated with me, snapped at me through the...

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Yes, you DO need an evening routine.

Yes, you DO need an evening routine. Spend a few minutes each evening and set yourself up for a great nights sleep, and kickstart your morning! The return on the time investment can be huge. The value of an evening routine is hugely under-rated. Both your...

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I became an empowered woman, thanks to my husband.

I became an empowered woman, thanks to my husband. One of my most vivid memories as a small child is the look of fear in my father’s eyes. I was upset my mother left, inconsolable, bawling. His face at that moment is seared into my memory. It was very...

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